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My weakness is chocolate. I satisfy my cravings by eating a serving of milk chocolate chips. Don't completely deny yourself, just be aware of calories and serving size.
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15-20 pounds. Lost 7 so far.
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I've been having the same issues. Added Benefiber twice a day. Much improvement. :)
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I bought a Zip about a week ago. Nothing fancy, but I love it. It was around $60, I believe.
