Biggster69 Member

👏

Halloween

I blend 2 eggs, 1 container cottage cheese and 40 g oats and then fry it in a bit of coconut oil, Makes a high protein pancake. Top with cinnamon and Stevia or jelly.

Thanks, totally missed the point. Good thing you set me straight.

You got it

Smoking and drinking to much alcohol!

I eat about 80 g protein and 250 g carbs, so definitely not low carb. Not a big fan of these low carb diets.

Eggs, cheese and Clio Bars

Some food tastes good and I ate to much of it. No reason!

You lie to yourself and eat more than 1200 cals.

I wasn’t talking about the face 😀

Doesn’t shave

About 2 lbs in one month, but fat percentage decreased a lot.

Exactly! It rained here all summer long. Enjoy!

Great and full of energy to ......Just got back from my morning run

Wasn’t for me. Always constipated, no energy, light headed. And I didn’t like cutting out foods.

No, but if they tried I would say: None of your business what I eat.

I joined the step challenge and my hubby the weight loss challenge. He can win a lot. And yes, I heard, it‘s legit and they pay.

Don’t log the milk in my coffee, 50 cals less or more a day didn’t make much difference in losing weight.

Turn 50 next year and never been in better shape than now. Love it!

Bought a fitbit and lots of new clothes after losing a lot of weight. Also buy a lot of fresh fruits and veggies, kinda expensive.

Giving up eating to much of everything. Eat half of everything now and it was easier than I thought.

Compound exercises like Squats and Deadlift, also Planks for the core. I like to train many muscles with just a few exercises. Running for cardio.

You mean 127 lbs of lean mass, not just muscle.

I do fast one day a week, definitely don’t starve myself. Keeps my belly nice and flat and I don’t (can’t) eat so much for the next days.

I walk about 12000 steps in order to get 400 exercise cals from fitbit. Yours is pretty high.

No scans, I already had an athletic body to begin with. Been active my whole life. Just wanted to get rid of the fat covering my muscles. Of course I did lose muscle but also lots of fat. Kept doing weight lifting on a high protein diet. Now at maintenance I am stronger than ever due to increase of weight lifting every…

Not to much

I ate about 1000 cals a day for 8 weeks. Lost a lot of weight of course, now at maintenance, had no problems.

Sounds like its the right thing to eat a ton of sugar. No thanks!