Biggster69 Member

I would create a new one. Good luck!

I just got one too. So far I made eggs, oatmeal, rice, stir-fry and steamed veggies. Everything turned out great. Next I wanna try pancakes. Still experiencing! But I love it. I go out to eat only on special occasions like birthdays etc. Cooking at home and even faster is great.

SW: 146.1 lbs GW: 135 lbs Sunday 12/02: 142.9 lbs Sunday 12/09: 142.1 lbs Sunday 12/16: 141.3 lbs Sunday 12/23 Sunday 12/30

Never really check my sodium intake. Could be!

Never eat when I am not hungry. Don’t eat after 6 pm. No added sugars. No calories in drinks.

Had to raise my carbs a little, these super low carbs gave me headaches every day. SW: 146.1 lbs GW: 135 lbs Sunday 12/02: 142.9 lbs Sunday 12/09: 142.1 lbs Sunday 12/16 Sunday 12/23 Sunday 12/30

And here we go. Good luck everyone! SW: 146.1 lbs GW: 135 lbs Sunday 12/02: 142.9 lbs Sunday 12/09 Sunday 12/16 Sunday 12/23 Sunday 12/30

All Arkins Bars

I lost a lot there too and hope to lose more. And I am a woman 😀

If I eat high carb food, I am hungry after 1 hour. If I eat high fat/protein, I am hungry after 5 hours. Helps me saving calories.

I started to eat less than 50 g of carbs a day. Not sure if this is keto. I was not losing weight for several weeks with eating 1400 cals on higher carb. Now I am eating 2000 cals in low carb and lose weight. It‘s crazy! SW: 66.3 kg CW: 64.9 kg GW: 60 kg Sunday 12/02 Sunday 12/09 Sunday 12/16 Sunday12/23 Sunday 12/30

Escaping the holiday season.

11/10: 30,184 steps Total Nov.: 248,941

Around 5 pm. Like to go to bet a little hungry.

Over sweetened foods like frostings on top of already way to sweet cakes, Honey glaze on ham (seriously?)

Definitely tight flat abs. Looks way better in tight shirts.

11/9: 21,616 steps Total Nov.: 218,757

11/8: 23,090 steps Total Nov.: 197,141

11/7: 26,153 steps Total Nov.: 174,051

11/6: 25,205 steps Total Nov.: 147,898

11/6: 22,365 steps Total Nov.: 122,693 steps

11/4: 20,651 steps Total Nov.: 100,328 steps

11/3: 28.530 steps. Total Nov.: 79,677

11/2: 25,790 steps (total Nov. 51,147)

11/1: 25,357 steps (total:25,357)

I do a ton of planks (side planks etc) and bridges to get my belly in shape.

Totally exhausted after walking 16k steps.

Watching it tonight, hope its good.

Nice, I am in. Have a fitbit to track my steps. Personal goal: 25.000 steps a day.