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STEP CHALLENGE -- NOVEMBER 2018
Replies
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My apologies for being 6 days late ... but Im in. 10k is my goal anyway. So happy steps ... I'll post my results for today on tomorrow.2
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Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.SpoilerPrevious Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
SpoilerPrevious Month:
Daily ~ MTD ~ Average
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour
)
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu
) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season
+ fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!
Daily ~ MTD ~ Average
1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained ~ home version weights/circuit training / 250+ 8/14 (rainy, crappy day)
5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
6. Rainy/rest day0 -
lamlam2013 wrote: »New month, new challenge!
Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.
You will need a step counter to keep track of your steps and then post your results daily here.
Welcome to our Monthly Step Challenge!
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I want in on this challenge! I will try and go for 12,000 steps a day!2
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30 days, 325,000 steps (Oct. total 385,546).
Nov 1 - 5,998
Nov 2 - 10,422
Nov 3 - 12,788
Nov 4 - 16,342
Nov 5 - 11,054
Nov 6 - 9,546
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11/6: 25,205 steps
Total Nov.: 147,8981 -
Yikes, I missed a couple of days logging my steps here!
Nov. 5 15,784 steps
Nov. 6 16,899 steps
My subtotal of steps so far for November is 108,462 steps.
Too many things that required waiting. I'd rather pace than stand in line. :~1 -
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November Goal...300,000
Current total for the month...
November 1...9580
November 2...7633
November 3...11064
November 4...9291
November 5...8714
November 6...74002 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.SpoilerPrevious Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. SpoilerPrevious Month:
Daily ~ MTD ~ Average
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!
Daily ~ MTD ~ Average
1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
7. Walked dog before work 3.66 mi 1:06:031 -
My step goal is 6000 steps a day
Nov 1 -- 6712
Nov 2 -- 4622
Nov 3 -- 5232
Nov 4 - 3844
Nov 5 -- 9360
Nov 6 -- 5490
Nov 7 -- 15,659 2 -
11/7: 26,153 steps
Total Nov.: 174,0512 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.SpoilerPrevious Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. SpoilerPrevious Month:
Daily ~ MTD ~ Average
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!
Daily ~ MTD ~ Average
1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
8. Oops overslept early alarm1 -
Steps taken on Nov. 7 th were 16,200.
ñSubtotal for November: 124,6621 -
I am in...I have done these challenges in the past & really enjoy them. They do get me moving more. I am in for an average of 10,000 steps a day for November. (I know there will be days when I don't get that many, but am hoping they will average that.) I am 68 and use a Fitbit.
Day--steps--total steps--average
11-1: 7021--7021--7021
11-2: 10,555--17,576--8,788
11-3: 10,687--28,263--9,421
11-4: 5,455--33,718--8,429--rest day--spent with family
11-5: 5,594--39,173--7,835
11-6: 12,276--51,449--8,575
11-7: 13,619--65,068--9,2953 -
November Goal...300,000
Current total for the month...
November 1...9580
November 2...7633
November 3...11064
November 4...9291
November 5...8714
November 6...7400
November 7...8787
November 8...6434
2 -
Yesterday, the 8th I walked 12,599 steps. More line ups to wait in, but so many really helpful people, so it was a good day, just less steps than I would like.
So far steps for November: 137,261.
Welcome new walkers, hope weather is good for everyone walking today!1 -
11/8: 23,090 steps
Total Nov.: 197,1412 -
November will not be a good month, if I continue like the last couple of days ...
30 days, 325,000 steps (Oct. total 385,546).
Nov 1 - 5,998
Nov 2 - 10,422
Nov 3 - 12,788
Nov 4 - 16,342
Nov 5 - 11,054
Nov 6 - 9,546
Nov 7 - 7,400
Nov 8 - 8,7742 -
november goal is 400,000 steps
1/11 10,153
2/11 13,945
3/11 10,477
4/11 19,387
5/11 15,523
6/11 10,591
7/11 8,139
8/11 13,184
2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.SpoilerPrevious Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. SpoilerPrevious Month:
Daily ~ MTD ~ Average
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!
Daily ~ MTD ~ Average
1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead! 3.5 mi 1:00:50 / 250+ 13/14
9. Snowing when I woke up / rest day? x-train in evening?1 -
November Goal...300,000
Current total for the month...
November 1...9580
November 2...7633
November 3...11064
November 4...9291
November 5...8714
November 6...7400
November 7...8787
November 8...6434
November 9...13572
2 -
11/9: 21,616 steps
Total Nov.: 218,7572 -
I am in...I have done these challenges in the past & really enjoy them. They do get me moving more. I am in for an average of 10,000 steps a day for November. (I know there will be days when I don't get that many, but am hoping they will average that.) I am 68 and use a Fitbit.
Day--steps--total steps--average
11-1: 7021--7021--7021
11-2: 10,555--17,576--8,788
11-3: 10,687--28,263--9,421
11-4: 5,455--33,718--8,429--rest day--spent with family
11-5: 5,594--39,173--7,835
11-6: 12,276--51,449--8,575
11-7: 13,619--65,068--9,295
11-8: 14,602--79,670--9958
11-9: 13,940--93,610--10,401 yeah--I made it!2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.SpoilerPrevious Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. SpoilerPrevious Month:
Daily ~ MTD ~ Average
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!
Daily ~ MTD ~ Average
1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
10. Walked dog 3.69 mi 1:03:501 -
November Goal...300,000
Current total for the month...98493
November 1...9580
November 2...7633
November 3...11064
November 4...9291
November 5...8714
November 6...7400
November 7...8787
November 8...6434
November 9...13572
November 10...160182 -
Nov. 9: 16,847
Nov. 10: 17,486
subtotal for November so far: 171,594 steps.1 -
11/10: 30,184 steps
Total Nov.: 248,9412 -
November Goal...300,000
Current total for the month...
November 1...9580
November 2...7633
November 3...11064
November 4...9291
November 5...8714
November 6...7400
November 7...8787
November 8...6434
November 9...13572
November 10...16018
November 11...10643
2 -
November will not be a good month, if I continue like the last couple of days ...
30 days, 325,000 steps (Oct. total 385,546).
Nov 1 - 5,998
Nov 2 - 10,422
Nov 3 - 12,788
Nov 4 - 16,342
Nov 5 - 11,054
Nov 6 - 9,546
Nov 7 - 7,400
Nov 8 - 8,774
Nov 9 - 7,433
Nov 10 - 12,557
Nov 11 - 9,1822
This discussion has been closed.
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