STEP CHALLENGE -- NOVEMBER 2018

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,639 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    Previous Month:
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
    23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
    24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
    25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
    26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by :smiley: / 250+ 14/14 boom!
    27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season :cry: + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
    28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
    29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
    30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed :D ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
    31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!

    Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog :smiley: Looking forward to the Nov. Challenge!

    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. Walked dog before work 3.52 mi 1:03:56 ~ snow predicted overnight, walks may be moving to treadmill soon :'(
  • jdubois5351
    jdubois5351 Posts: 460 Member
    30 days, 325,000 steps (Oct. total 385,546).

    Nov 1 - 5,998
    Nov 2 - 10,422
    Nov 3 - 12,788
    Nov 4 - 16,342
    Nov 5 - 11,054
    Nov 6 - 9,546
    Nov 7 - 7,400
    Nov 8 - 8,774
    Nov 9 - 7,433
    Nov 10 - 12,557
    Nov 11 - 9,182
    Nov 12 - 9,939
    Nov 13 - 7,876
    Nov 14 - 7,168
    Nov 15 - 6,483
    Nov 16 - 9,863
    Nov 17 - 13,544
    Nov 18 - 12,254
    Nov 19 - 12,264
    Nov 20 - 7,643
    Nov 21 - 10,653
    Nov 22 - 11,407
    Nov 23 - 7,763
    Nov 24 - 12,084
    Nov 25 - 12,306
    Nov 26 - 6,934
    Nov 27 - 12,928
    Nov 28 - 3,904 (spend all day at a spa and couldn't wear my Fitbit)
  • cschmitz110515
    cschmitz110515 Posts: 3,639 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    Previous Month:
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
    23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
    24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
    25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
    26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by :smiley: / 250+ 14/14 boom!
    27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season :cry: + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
    28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
    29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
    30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed :D ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
    31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!

    Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog :smiley: Looking forward to the Nov. Challenge!

    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. Rest day ~ snow predicted is now falling, walks may be moving to treadmill :'( & sad dog too
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    I am in...I have done these challenges in the past & really enjoy them. They do get me moving more. I am in for an average of 10,000 steps a day for November. (I know there will be days when I don't get that many, but am hoping they will average that.) I am 68 and use a Fitbit.
    Day--steps--total steps--average
    11-1: 7021--7021--7021
    11-2: 10,555--17,576--8,788
    11-3: 10,687--28,263--9,421
    11-4: 5,455--33,718--8,429--rest day--spent with family
    11-5: 5,594--39,173--7,835
    11-6: 12,276--51,449--8,575
    11-7: 13,619--65,068--9,295
    11-8: 14,602--79,670--9958
    11-9: 13,940--93,610--10,401 yeah--I made it!
    11-10: 11,461--105,071--10,507
    11-11: 7,482--112,553--10,232
    11-12: 12,214--124,767--10,397
    11-13: 7,554--132,321--10,179
    11-14: 7,911--140,232--10,017
    11-15: 8,456--148,688--9,913
    11-16:9,236--157,924--9,870
    11-17: 11,449--169,373--9,963
    11-18: 12,244--181,617--10,642
    11-19: 10,135--191,752--10,092
    11-20: 10,355--202,107--10,105
    11-21: 11,424--213,531--10,168
    11-22: 5,087--218,618--9.937---Thanksgiving--time with family
    11-23: 11,820--230,438--10,019
    11-24: 8,477--238,915--9,948
    11-25: 9,451--248,366--9,935
    11-26: 14,243--262,609--10,100
    11-27: 13,658--276,267--10,232
    11-28: 13,265--289,532--10,340
  • cschmitz110515
    cschmitz110515 Posts: 3,639 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    Previous Month:
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
    23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
    24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
    25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
    26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by :smiley: / 250+ 14/14 boom!
    27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season :cry: + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
    28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
    29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
    30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed :D ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
    31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!

    Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog :smiley: Looking forward to the Nov. Challenge!

    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. Icy roads so x-trained [weights/circuit-training] before work

    With roads all icy, walks may be moving to treadmill :'( & sad dog too.
  • jdubois5351
    jdubois5351 Posts: 460 Member
    30 days, 325,000 steps (Oct. total 385,546).

    Nov 1 - 5,998
    Nov 2 - 10,422
    Nov 3 - 12,788
    Nov 4 - 16,342
    Nov 5 - 11,054
    Nov 6 - 9,546
    Nov 7 - 7,400
    Nov 8 - 8,774
    Nov 9 - 7,433
    Nov 10 - 12,557
    Nov 11 - 9,182
    Nov 12 - 9,939
    Nov 13 - 7,876
    Nov 14 - 7,168
    Nov 15 - 6,483
    Nov 16 - 9,863
    Nov 17 - 13,544
    Nov 18 - 12,254
    Nov 19 - 12,264
    Nov 20 - 7,643
    Nov 21 - 10,653
    Nov 22 - 11,407
    Nov 23 - 7,763
    Nov 24 - 12,084
    Nov 25 - 12,306
    Nov 26 - 6,934
    Nov 27 - 12,928
    Nov 28 - 3,904 (spend all day at a spa and couldn't wear my Fitbit)
    Nov 29 - 7,911
    Nov 30 - 7,162

    Total: 291,582

    Failed my goal by quite a bit, but I guess I'll have to scale back, as walking in the dark, cold and rain are so not my thing. I have no chance of indoor walking and no access to a treadmill, so I won't set a goal, just register my steps and see where the journey takes me.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    edited December 2018
    November Goal...300,000
    Current total for the month...285,181

    November 1...9580
    November 2...7633
    November 3...11064
    November 4...9291
    November 5...8714
    November 6...7400
    November 7...8787
    November 8...6434
    November 9...13572
    November 10...16018
    November 11...10643
    November 12...12356
    November 13...7767
    November 14.. 7842
    November 15...10640
    November 16...7706
    November 17...12283
    November 18...10161
    November 19...12758
    November 20...12430
    November 21...9095
    November 22...9824
    November 23...4832
    November 24...5671
    November 25...14476
    November 26...13106
    November 27...5047
    November 28...7536
    November 29...5881
    November 30...6634
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sorry I'm late. Here's December's challenge! :)

    https://community.myfitnesspal.com/en/discussion/10709953/step-challenge-december-2018/p1?new=1
  • Gamliela
    Gamliela Posts: 2,468 Member
    I finished December with 342,291 steps.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    I am in...I have done these challenges in the past & really enjoy them. They do get me moving more. I am in for an average of 10,000 steps a day for November. (I know there will be days when I don't get that many, but am hoping they will average that.) I am 68 and use a Fitbit.
    Day--steps--total steps--average
    11-1: 7021--7021--7021
    11-2: 10,555--17,576--8,788
    11-3: 10,687--28,263--9,421
    11-4: 5,455--33,718--8,429--rest day--spent with family
    11-5: 5,594--39,173--7,835
    11-6: 12,276--51,449--8,575
    11-7: 13,619--65,068--9,295
    11-8: 14,602--79,670--9958
    11-9: 13,940--93,610--10,401 yeah--I made it!
    11-10: 11,461--105,071--10,507
    11-11: 7,482--112,553--10,232
    11-12: 12,214--124,767--10,397
    11-13: 7,554--132,321--10,179
    11-14: 7,911--140,232--10,017
    11-15: 8,456--148,688--9,913
    11-16:9,236--157,924--9,870
    11-17: 11,449--169,373--9,963
    11-18: 12,244--181,617--10,642
    11-19: 10,135--191,752--10,092
    11-20: 10,355--202,107--10,105
    11-21: 11,424--213,531--10,168
    11-22: 5,087--218,618--9.937---Thanksgiving--time with family
    11-23: 11,820--230,438--10,019
    11-24: 8,477--238,915--9,948
    11-25: 9,451--248,366--9,935
    11-26: 14,243--262,609--10,100
    11-27: 13,658--276,267--10,232
    11-28: 13,265--289,532--10,340
    11-29: 14,353--303,885--10,479
    11-30: 8,550--312,435--10,414
  • cschmitz110515
    cschmitz110515 Posts: 3,639 Member
    Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,500 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    Previous Month:
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
    10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
    11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
    12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo! :star:
    13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year :star: [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
    14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
    15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
    16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
    17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour :p )
    18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu :D ) / 250+ 13/14
    19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
    20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
    21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
    22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
    23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
    24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
    25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
    26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by :smiley: / 250+ 14/14 boom!
    27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season :cry: + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
    28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
    29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing route by vehicle at lunch time ~ thanks eagle-eyed hubby!) / 250+ 14/14 boom!
    30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed :D ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
    31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!

    Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog :smiley: Looking forward to the Nov. Challenge!

    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads all icy, walks moving to treadmill so sad me :'( & sad dog too.

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