Replies
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Changing my macros from 50carbs20fat30prot To 40%30%30%. To much carbs before (200g).
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Precious Infos thanks all Anyway, imo, <20g carbs is something insane, and I don't think could be so healty! Moreover I think <100g carbs is very low, may be you don't call it a ketogenic diet, but during the day your liver will produce ketones from fats and prots catabolism to take energy. I prefer 40-50% carbs, cycling…
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Very Low carbs how do you manage it? How healty is a ketosis diet?
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Ok, you know that high level of blood glucose can bring health issues as insuline resistance, but it doesn't mean that fruits are unhealthy and should be avoided. They contain lots of antioxidants and vitamins, and the sugar they contain is paired with lots of fiber! I try to not exceed, eating 200/300gr fruit/day…
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Nice! How many kcal/day?any sport/activity? I like fruit too,but I know that too much fruit sugar is bad, because it makes blood glucose and insulin go high, and too much fiber causes bloated stomach and bellyache. When I want to lose weight, I don't eat too much fruit with high fruit sugar (grapes, bananas, mangos,…
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To much proteins turn in sugars. How many gr. prot (max) can be taken each meal?
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Thanks for your Point, I'm agree. I never did cheat d. but maybe it could be easier, if you know that you can eat something forbidden! Anyone do cheat day?
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Great job guys! And what about cheat day??
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Low carbs for a strong deficit of course! But with a very Low carbs diet we have a strong catabolism of muscles...how do you manage this?
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How much is the rest? 200g 100g carbs or less, it depends on your activity imo
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Ok and how do you decide the quantities in grams?
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What's the best carbs% prot% fats% for you??
