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Feel free to reach out if you need. I’m here to help you reach your goals. If you put the work in results will come! [edited by mfp staff]
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Planet Fitness is usually a good gym option if you are on a budget. They have most of the weight machines that are needed to get a good full body workout. They also have a good recovery station that I would recommend using (the hydro massage and massage chairs). The downside of going to planet fitness is that they do not…
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Rest days are very important. You need to give your body a day or two to recover from the workload. If you don’t get proper rest you will start to get negative results and likely to get an injury. Make rest days a regular part of your training program.
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Start by making a habit of riding your exercise bike for 20-30 minutes every day. Cardio will help you begin the process of losing your belly. You will eventually want to start doing an ab strengthening exercise routine also.
