Leefitunlimited Member

Replies

  • Feel free to reach out if you need. I’m here to help you reach your goals. If you put the work in results will come! [edited by mfp staff]
    in Future fit friends 👋🏽 Comment by Leefitunlimited December 2022
  • Planet Fitness is usually a good gym option if you are on a budget. They have most of the weight machines that are needed to get a good full body workout. They also have a good recovery station that I would recommend using (the hydro massage and massage chairs). The downside of going to planet fitness is that they do not…
    in Weighing my options Comment by Leefitunlimited December 2022
  • Rest days are very important. You need to give your body a day or two to recover from the workload. If you don’t get proper rest you will start to get negative results and likely to get an injury. Make rest days a regular part of your training program.
    in How important are rest days? Comment by Leefitunlimited June 2021
  • Start by making a habit of riding your exercise bike for 20-30 minutes every day. Cardio will help you begin the process of losing your belly. You will eventually want to start doing an ab strengthening exercise routine also.
    in Home workout for someone with weak muscle tone ? Comment by Leefitunlimited June 2021
Avatar