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I use an app that helps you quit bad habits. When I quit Coke, I put in how much I spent for my daily bottle and how many calories I drank with each bottle. I quit Coke on 12/5/2016. I've saved $709.04 and forgone around 113,444 calories. :)
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Last night I went to the movies. I had calorie budgeted for a junior popcorn. I ate the popcorn. It was delicious. There's a Wendy's by the theater that I used to stop at after EVERY movie. I could have stopped last night, I still had some calories left. Instead, I checked in with my body and realized I wasn't actually…
