Acem24 Member

Hey there! I would like to share some tips hoepfully they helped you like they helped me. 1. No flour products 2. No dairy products after lunch 3. Minimise dairy intake like cheeses 4. Only eat oats , rice or grains for one meal out of the day and don't go over board 5. Set your my fitness pal to your goal weight the tell…

I'm getting really close to my goal just looking for friends that post a lot and that share their diet and progress. Hope everything is going well. For you!

Hello and good night, it's literally my bed time :)

Born in Texas! But I'm not country at all, just a very chill relax rocker.

Oh I was lost for a sec, so it's a miles challenge! Good luck on your journey!

Hey there I cook and post a lot of my meals everyday. Im back to using the app religiously. I would like to add you if that ok? Good luck on your journey.

1200 calories?

Actions speak louder than words! You are a hero to yourself and others!!

Poster boards are my go to! I love putting them up in random places around my Apt. Good luck! Remember we all struggle but having some friends to help you along is key. Befriend some people on this site and get ideas, support, share your story, your diet. If you post a picture of what you ate, then you are probably going…

Yummy and festive! Unsweet tea with blackberries?

Yes, but that treadmill was broken and kept slipping! HYE made breakfast for someone special?

My *kitten* resolution, is to stop *kitten* cussing all the *kitten* time. Like real *kitten*. You *kitten* feel me?.

Awesome share!!

No, that's *kitten* hard Have you ever did a push up with one arm?

Lol sweet blue berries, mixed with peanut butter and chocolate protein powder. Taste like a Reeses candy.

Get it bro!

In detention.

Hey there! starting to count again. That's awesome! Keep it up

I can go on forever

How about noodle soup with vegatable broth, potatoes, and cabbage.

How about a peanut butter and honey banana sandwich on wheat or whole gain bread.

How about toast with avocado and bruschetta

How about hot corn salsa in a corn tortilla with slow cooker beans.

Hey there, How about poblano peppers stuff with rice and cheese, baked and serve with beans or avocado.

Count your calories. If you have room for it. You can eat it. But this includes counting fats, carbs, sugars, and sodium. If you max out on any of those your slowing your self down.

Mad respect!

Rehearsing the morning anouncements

*kitten* yeah!!! Make your dreams a reality!!!!. Just do it!! . (Over board I know)

MFP, MFP2, MFP3, MFPI WANT ICECREAM

Just do it!