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Thankfully I had my Thyroid check a month ago and its normal lol I quit smoking 28 days ago so I guess it's still normal to be hungry I just need to cut out my sugar and have what carbs I do allow of a morning I think and also needing to break up my meals to more that just 3 a day to help though the day I really just need…
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Hi there I think a lot of the concern is a lot of people ten to go to the low end of the scale per say myself (Australian translation) at my height 5" 1 my ideal weight is 49-55kg bit do I plan to get to 49kg... No because think of it this way 1kg below that I'm classed at underweight I think it's best to be at a half way…