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Hey - I too am 5'7" and underweight. I can tell you what my nutritionist told me: 2,000 calories for basal metabolic rate, 500 for weight gain, and because I do some light exercise 200. 500 extra calories a day will bring you to about a pound a week. Hope that helps!
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Hi - I'm on the same gaining journey, 20 lbs in 3 months! Happy to see others using this app the same way :)
