IIFYMKaren Member

That's a really interesting approach!

OK, I'm finally convinced I'm going back into yesterday's food diary and plug in my binge as best I can.

Thank you... I will try that.

I don't have the bandwidth to start my own group. I just signed up for something at supportgroups.com I don't know if it's a poor or good strategy to do an online group but I will try it! I will check out the Beck Diet solution- have never heard of it.

Thanks you. More great tips!

Great tip. Thank you! I will try to implement this.

Thanks! I've been looking for a reasonable therapist or someone to help me in person. I live in a small town and the therapist that specializes in disordered eating is on mat leave and then moving away but offered Skype sessions when she is back off mat leave. I would love to find an in person support group but I don't…

Funny, I thought of that probably just as you posted it. Thanks so much for that suggestion. I'll work on that tonight.

I want to overcome my behavior with normal foods in my house. I have a husband and daughter and I can binge eat normal foods. Having said that, I should probably make some really low cal binge foods available, like portioned crackers to help me deal with that too.

Thanks.. I'll try drinking more. I'm sure I can handle another glass or two!

Yes, I pretty much plan my food. This last binge was triggered at a Parent Council meeting when there was a spread of food in front of me. I started eating as the meeting ran late and went home and kept gobbling crackers after having a really great day of tracking. I should have probably brought a snack with me so I could…

I usually track everything. Maybe I'll have to put post it notes on stuff to remind me to track in a binge situation. When I binge, I kind of give up and don't want to track... it's part of the issue.

That's kind of the difficulty. When I binge, I have a really hard time recounting what I actually ate. I really can't tell you how many crackers I had, how much cheese and dip for example. I carefully weigh pretty much everything when I'm not binging but when I do, I'm not really aware of the amount of food.

Inspirational! Congratulations on an amazing year of progress.

10s for everyone! You guys are beautiful just exactly the way you are!!

Me: 1 Binge: 0 What does DBF mean?

I'm in. Thank you for organizing!

Hi! I'm new to this group. I accept the January challenge!