Replies
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Thank you for the link that was extremely helpful. I may invest in an electric blanket as well.
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WOW! Apparently I misunderstood the whole caloric deficit thing. So I am supposed to eat the 800 calories back everyday? I kind of let them build up for the weekend when I don't excercise because I may go to a restaurant or go over the 1600. Should I be eating more?
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Nice! Keep up the good work!
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Great Job! I am inspired.
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This program called Cize is pretty fun. Each workout basically teaches you a pop or hip hop dance routine and once your're done you will be drenched in sweat. It's fun but its pretty intense.
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Muscle gain comes even in a caloric deficit. The key is to increase the protein, it works for me. I have lost 41lbs since January, and have increased my biceps, triceps and all areas of my legs. I eat no less than 70 to 100 grams of protein daily and I do cardio and lift Monday through friday alternating cardio, legs, butt…
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Well, protein is better for the body when compared to sugar. The body will metabolize protein more effectively than sugar unless there is an underlying illness.
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If it has no sweetener then she may as well drink flavored seltzer I suggested the sweetened sparkling water as an alternative to soda.
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As I get older I am having issues with soda, diet or otherwise. Well, rather my skin disagrees with Carmel and artificial coloring used in colas ect. However at times i want a sweetened bubbly drink, I drink seltzer mostly but sometimes I like to break the monotony of water, seltzer, coffee or tea as I do not indulge in…
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Try a neoprene waist trimmer it reduces fluid in the midsection. Bottom line the body sheds fat where it wants a waist trainer after time will shift your internal organs after continued and it will weaken your core because you are not relying on the muscles to do the job they are intended to do. but I honestly have never…
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Hello 40 year old mom with an additional 60lbs of weight to lose. Through consistent weighing and logging food and copious amounts of exercise I managed to lose 41lbs since January 2017. I am a proud former smoker that unfortunately used food as a replacement for the cigarettes during the last 3 years. It's an uphill…
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Are you doing heavy lifting daily? Fast foods tend to have copious amounts of sodium which can cause water retention and finally are you having daily bowel movements? These are things to consider if you are weighing and logging foods every bit of it and still see no loss. Just my humble opinion though.
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I log every thing, I ate a half of a mini peppermint patty 35 calories. One granny smith apple anywhere between 72 and 95 calories. I weigh and log religiously. But that works for me therefore I am more accountable for what I put in my mouth I am in it for the log haul I have about another 60 pounds to lose. So yes I log…
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Flavored sparkling water, that is if you can stomach the aspartame.
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Hello I'm 40, and since January 2017 I managed to lose exactly 40lbs through cardio and strength training Monday through Friday and keeping my caloric intake under 1600 most days. It's an uphill battle and I have about 60lbs to go. Trust me I feel your pain.
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Both. I do two 35 minute sessions of cardio 5 days a week and strength training 5 days a week as well alternating leg, butt and gut day and arms, chest , back and gut. I primarily use the elliptical machine to start and finish my workout. So far I have made progress I lost 41 pounds since January but I keep my calories…
