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Drink water with a straw. I have a bottle with a straw and every a few mins, take a few sips. By the end of the hour 12 or 24oz is gone and another refill.
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This is my first post, the title was little attractive. One thing you can do is whenever you have these thoughts, First, Acknowledge them, then try to separate them as if a different person is telling you to binge. I am sure you want to stick to your plan. To make the pervious statement powerful you have to say it back to…
