AdamKast

I have a HUGE problem with discipline. I have a very hard time telling myself no. I'm also an emotional eater. Like you, I'm not eating in the middle of the night and have no problem stopping at night. But it's really a matter of finding healthier lower calorie substitutes. For example, when I want to just dig into a pint…

in I love the taste of food! Discipline! Does anyone else have this problem and what do you do? Comment by AdamKast January 9

This is so awesome! Such an inspiration!

in 7 freaking years... Comment by AdamKast January 9

That is fantastic! It's very inspirational to see things like this! Congratulations on this tremendous milestone!

in I've done it! 100 pounds off Comment by AdamKast January 5

I am 40 and also looking for accountability buddies! Congratulations on the progress you've made! What an accomplishment!

in Age 40+ accountability buddies needed! Comment by AdamKast January 5

AdamKast Member

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