drayesmith Member

We've all been there. I try to switch out whatever I'm craving with something healthy. I usually crave salty/crunchy so I'll try popcorn. If I end up binging anyway I go ahead and journal it and make healthy choices the rest of the day.

For me it's Ruffles and french onion dip and any type of cheese. Love salty, crunchy. In the last month I've started eating mostly plant based which is no meat, dairy, or eggs. That took care of the onion dip and cheese.

Please include me. I have more than 100 to lose and could use the motivation.