We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jmiguelazo Member

Replies

  • Agree with all the comments! Two steps forward one step back but consistency and a maintainable diet plan (counting calories really) are the key for me.
  • You guys rock, these are all such great workouts! Deadlifts 3x8-12-255x10,5,10 Incline Dubl Pres3x8-12-80x8,7,70x8. Lat Pulldow 3x8-12-wide grip pull up12,12,10,. Barbel Shrugs 3x8-12-205x12,12,12. Dumbbell sidelateral raise 3x8-12-25x12,12,12. Dumb Rear Later Rais 2x8-12-25x12,12. AlternatiHammerCurl 4x8-12-40x12,12,12,…
  • You'll get there! Measuring my progress in 2-week increments is helpful for me so I don't get down with day to day fluctuations. Excited to see your progress
  • Amen to that! Let's get ready for summer :)
  • Good luck, you're gonna hit all your goals! Consistency and accountability are key for me, I'm in the same boat.
    in Hey all Comment by Jmiguelazo May 2022
  • You got this!!
  • I love it! But I often "forget" or lose steam. I think accountability is key to consistency, at least for me!
Avatar