We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi CF - there's some great advice on this thread. My only experience with headaches when making a diet change is that your body is probably going through withdrawals due to the detox. As far as cheat days, I use to refer to it like that but I now call it smart days!! Smart meaning I'm makin choices that will not derail all…
