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Thank you everyone!! Those were all helpful. On a side note I am resistance training 2x/week and cross training 2x/week (cycle). I have a 16 week training plan that runs only 3 days a week. Right now I am doing 2 runs 4-5 miles and 1 run 6. I plan on keeping the 4-5 (progressing to 6 tops) mile runs and gradually upping my…
