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I'm sorry for your loss. I can't relate exactly to your story but I do know you can't beat yourself up over a few bad days. Keep looking forward, what's done is done and there's no need to punish yourself. You were going through a trying and emotional time and taking comfort in a few excessive meals was OK. I'm going to…
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I can relate! I lost 30 then back up 25 now I'm down trying to get to the low 120s.
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Medical billing
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I've been IF for a few weeks now at 14:10 and I still eat breakfast (10am) lunch (12:30) and dinner (6-7pm) with a snack between lunch and dinner. I went for the option that let me keep all my meals
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Feel free to add me! Anyone.
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Alright someone share with me how to post a pic on here and I'll put one up
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I work at a desk too after having jobs where I was on my feet all day, it is quite a change (and part if the reason I gained weight)! I try to take the long way if I can to get to places, I walk for 30 minutes of my hour lunch, and sometimes I do squats or lunges while I'm waiting on a fax to go through. I try to stand and…
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Well, I used to always choose the user name Aneak (my initials-ANE plus the state I lived in- AK) for everything.... then I moved, and got married, and now to follow that same format I am Anrok. Which kinda rocks.
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I am! Oklahoma city, close to it at least.
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I drink the vanilla and chocolate FitPro Go shakes for breakfasts some mornings, they're delicious.
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Looks like I've found my people lol. I love a good daily cigar, try to save the wine for the weekends, and cheese is my greatest love and my biggest challenge!
