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June 21st Total Calories: 1015 Total Carbs: 27g Net Carbs: 16g June 22nd Total Calories: 1006 Total Carbs: 33g Net Carbs: 19g
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June 20th Total Calories: 1119 Total Carbs: 28g Net Carbs: 17g
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I am done 20 so far but still need to lose another 50. Feel free to add me.
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June 19th Total Calories: 1468 Total Carbs: 37g Net Carbs: 20g
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June 18th Total calories: 1178 Total carbs: 32g Net carbs: 20g
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June 17th Total calories: 1098 Total carbs: 31g Net carbs: 18g
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June 16th Total calories: 1310 Total carbs: 31 Net carbs: 16g
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I am looking to lose between 60lbs-70lbs. So far I am down 18lbs. Add me
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June 15th Total Calories: 1130 Total Carbs: 25g Net Carbs: 16g
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6/14 Total Calories:915 Total Carbs: 31g Net Carbs: 16g
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June 13th Total Calories: 1365 Total Carbs: 38g Net Carbs: 28g I did bad I went over my net goal of carbs. I just can't resist my buffalo wings and the extra ranch. At least my fats was very high for yesterday. I'm trying to find the bright side.
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June 12th Total Calories: 1370 Total Carbs: 28g Net Carbs: 13g
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June 11th Total calories: 1220 Total Carbs: 24g Net Carbs: 15g
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June 10th Total calories: 1216 Total carbs: 9g Net carbs:6g
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June 9th Total Calories: 1538, I was 38 calories above goal that is not too bad in my opinion. Total carbs: 21g Net carbs: 14g
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June 8th Total calories: 1169 Total Carbs: 15g Net Carbs: 9g
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End of day 7. Total carbs: 31 Net carbs: 18g Total calories: 1105
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Day 6 completed. Total carbs: 31 Net carbs: 17g Total calories: 1130
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Day 5 completed Total carbs: 22g Net Carbs: 19g Total calories: 1214
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Day 4 completed. Total carbs: 8g Net carbs: 6g Total calories: 906 calories
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Day 3 completed. Total carbs: 23g Net carbs: 20g 1570 calories consumed. 70 calories above goal. But I met my fat goal today so I'm happy.
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Day 2 completed. 1035 calories consumed 29g total carbs 9g net carbs
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Day 1 down. Total Carbs: 26g Net Carbs: 15 Calorie intake: 1375, daily target is 1550.
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I'll join in. I have been doing keto a little over 3 weeks. Starting weight was 247, current weight is 233, and my goal weight is 180. I try to stay under 20g net carbs a day.
