holatrish32 Member

Replies

  • I workout in the mornings on my days off but evenings on work days as I do 5 weight training sessions and I do not know how anyone can weight train on an empty stomach. Is this all fasted cardio people are talking about? I would find it hard to eat v early in the morning and would rather not train if I have to do it fasted…
    in Does anyone workout in the MORNING???? Comment by holatrish32 May 2017
  • How can u weight train with no fuel? I never train on an empty stomach I mean weight train, it is hard to eat that early in the morning but surely fueling ur workout is vital?
    in Food pre-workout Comment by holatrish32 May 2017
Avatar