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Avacados are fruit. Squash is fruit. I know we're talking bananas and apples, but just sayin'. I love this article on sugar in fruit: https://authoritynutrition.com/is-fruit-good-or-bad-for-your-health/ From the article: "Many people now believe that because added sugars are bad, the same must apply to fruits, which also…
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Give me my bananas, and no one gets hurt.
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I don't like how alcohol messes with my appetite. If I drink, my appetite the following day is totally different - I crave sweets and I feel way more hungry than usual. I went back to IF last Saturday; no booze until I had 2 drinks last night. I went from zero cravings all week to wicked cravings today. I didn't give in…
