jcausey1

Happy Belated Birthday.☺

in Live Laugh Love and Stay Healthy (motivated) Comment by jcausey1 May 2017

I want to lose 45-60 lbs. The more, the merrier.

in Accountability Partners Please!! Comment by jcausey1 May 2017

Wow. You look awesome. Have you starting planning your maintenance routine when you do reach your goal weight?

in Swimsuit try on after 26lbs down Comment by jcausey1 May 2017

PSMF Diet? I've never heard of it. I am committed to losing at least 50 lbs and keeping it off. This time I want to learn how to keep it off.

in Starting my journey on PSMF and would like some friends on here committed to their goals as well!! Comment by jcausey1 May 2017

Hi kin6110 and NoraMich84. I'm looking to lose about 50 lbs. Just started with a trainer today. I coach soccer, so I would like to be able to keep up wi th my kids. I just want to be healthy, nothing more, nothing less.

in New friends Comment by jcausey1 May 2017

Start off with simple things. Find something that you love. I LOVE seafood. I can literally have a salad with fruit and 10 large boiled shrimp. I love crab salad or just eating a steamed lobster tail or crab legs. These are things that I love and crave when I'm not dieting. I cut back on the seasoning and I have a pretty…

in Failing and in desperate need of help Comment by jcausey1 May 2017

Hi Maisha, I am currently trying to lose about 50 lbs give or take. I have a gym membership and a personal trainer that I visit twice a week. I'm trying to change my eating habits. I would add you, but I don't know how. We can go through this together ☺.

in Newbie looking for friends so we can support each other through this journey Comment by jcausey1 May 2017

Hey, I'm in Buffalo, NY. Add me please.

in Looking for friends! Where are you from? Comment by jcausey1 May 2017

jcausey1 Member

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