Replies
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Happy Belated Birthday.☺
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I want to lose 45-60 lbs. The more, the merrier.
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Wow. You look awesome. Have you starting planning your maintenance routine when you do reach your goal weight?
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PSMF Diet? I've never heard of it. I am committed to losing at least 50 lbs and keeping it off. This time I want to learn how to keep it off.
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Hi kin6110 and NoraMich84. I'm looking to lose about 50 lbs. Just started with a trainer today. I coach soccer, so I would like to be able to keep up wi th my kids. I just want to be healthy, nothing more, nothing less.
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Start off with simple things. Find something that you love. I LOVE seafood. I can literally have a salad with fruit and 10 large boiled shrimp. I love crab salad or just eating a steamed lobster tail or crab legs. These are things that I love and crave when I'm not dieting. I cut back on the seasoning and I have a pretty…
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Hi Maisha, I am currently trying to lose about 50 lbs give or take. I have a gym membership and a personal trainer that I visit twice a week. I'm trying to change my eating habits. I would add you, but I don't know how. We can go through this together ☺.
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Hey, I'm in Buffalo, NY. Add me please.
