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Please feel free to add me!!! I don't know how to add friends. Back after long hiatus. 39 f wanting to get back in amazing shape and lose about 15 lbs.
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Welcome! I just turned 39. Was on here several years ago and reached and surpassed my goals but then fell into some bad habits. Have about 15 pounds to lose. Please add me as a friend if you'd like. I haven't used this app in ages and am trying to become acquainted but it's all foreign to me. Best to you!!!
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I have a very similar problem too. I am living in an incredibly high stress environment right now. I am keeping my weight training and cardio up, my eating is pretty good, but the stress is just a killer. Zaps me of motivation, makes my digestion and metabolism incredibly sluggish. I believe mental health is the biggest…
