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Not sure I know the difference between low carb and keto but I've been trying to do a low carb. I have been eating small portions for a long time now but made up for it by eating sweets and I love my milk (2 percent) and got in the habit of drinking a glass right before going to bed. When I started the low carb about 10…
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I'm new and wondering the same thing. I'm 5' 1" and weigh 184.6. I've been using MFP and following a low carb diet for about 10 days now and have only lost 1 lb. The app gave me 1470 calories as a goal and I'm wondering if that's too high. I'm am 66 years old although I don't feel or act my age. Lol. I am lightly active…
