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1200 is a minimum if you go below that your body can go into fat storage mode. your metabolism can slow down and your muscles may not recover after your workouts. Peanut butter can give you the extra 200 cal that on a piece of toast and you can be set. At first you can get away with not eating your cals from working out…
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My daughter had an issue like this. She had to change to a vegetarian diet, her body didn't like to process meat. When I went to basic training I didn't go for almost a month because of the continuous exercise and physical activity.
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I use muscle pharm combat powder. It has 25g per scoop and average amount of sugar. I like the vanilla I mix it with greek yogurt and it taste like vanilla pudding. It doesn't bloat me like some others I've tried. It is hard for me to drink it with water, so I drink it with milk.
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milk, protein powder and peanut butter. Cheese has a ton of calories.
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I went to a follow up with the nutritionist get some measurements to see my progress. She measured my waist and then told me I needed to do some squats.... I thought my chest was swole until I started losing weight too.
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If you are tracking your caloric intake on the app you can go to settings and change your goal. Change to maintain weight and it will adjust your calories. If you want to do it gradually then change from for example losing 1 lbs per week to .5 lbs until the goal is to maintain.
