Replies
-
Day 15 05/22/17 Total carbs 5 Total Net 3
-
On my day 12 of eating keto which was this past Friday 5/19/17 I was down 10 lbs since I started. Thats eating no more than 20 net carbs everyday and going to the gym 4 times a week doing cardio and weights, I'm excited to continue this and see what happens, I'm glad to see everyone is trying really hard to commit, the…
-
Thanks, yea I discovered if I only eat high fiber vegetables like avocado and spinach it's easy to stay below 10 net even close to 0. Wow -1 tho haha that's crazy I will aim for that. Btw I love halo top too I've tried almost all the flavors, best food discovery I've made in a while. Keep it up, thanks for the feedback,
-
Day 11 5/18/17 7 net
-
Day 10 5/17/17 3 net carbs
-
Day 9 for me 5/16/17 7 net carbs Goodnight Neverland!!.....
-
5/15, day 8 39 net carbs would be under ten but I had a banana in the morning I forgot they have 30 grams each. I stayed 100% keto all weekend tho, first time in a while, trying to go all 30 days.
-
You bet man! Nice babybels are bomb. Safe travels,
-
Here are some suggestions for on the go meals: Fast food: see if there are any fast food restaurants in your area that give you the "low Carb" or "protein style" option for your burger, it's just the patties wrapped in lettuce few to no carbs. In my area I go to In & out or Carl's Jr. for these options. (If you can't find…
-
5/11/17 Day 2 20 net carbs Cal deff Cardio/weight sesh
-
Shari, just make sure to eat under 50g of carbs per day this will trigger your body to go into ketosis. However It rages person to person try and eat as few as possible around 20 is ideal. Best,
-
32 carbs with cal deff for the day. Good job everybody
-
Joining today - I've done a 6 month keto cut in the past (with cheat days) it was extremely effective Goal - 20 lbs in 30 days.... aim high Carb goal under 35 With weight and cardio 5 days a week min
