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I suggest you eat organic Whole Foods in their natural state, this should be your lifestyle vs a diet. I have eaten vegan most of my adult life and have never had a weight issue. I seldom feel ill or catch a cold, maybe once every few years. I am very active w exercise and a I move all day in my job.
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Sunday meal prep is key. Batch cook brown rice, beans, pasta, and have greens, nuts & seeds, whole wheat tortilla wraps and m available. You can throw together a quick meal by adding some store bought protein. You can also pack in containers for on the go.
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I have been vegan for 20+ years. I eat whatever I want as often as I want. My diet is very high in carbs: fruit & whole grains. I have never had an issue with weight, I would not mind putting a few pounds on but I don’t worry about it. I believe in listening to your body, eat Whole Foods in their natural state- organic if…
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I have been vegan for over 20 years. It is a lifestyle for me vs a “diet”. I love vegan food and it is right for my body. I have never had a serious health issue and I maintain a slim healthy weight w/ no effort. I eat whatever vegan food I want, often 4 mid size meals per day. I did not become vegan for any reason other…
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I have been slim my entire adult life due to a Vegan diet and daily exercise. My sister has struggled w/ her weight her entire adult life and constantly tells others that I am “the lucky sister who inherited the good genes”. She does not acknowledge that I am mindfully conscious in consuming Whole Foods in moderate…
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I am 5’8 and weigh 125 pounds and a size 4 This is too thin. I eat 5x per day but my vegan diet keeps the weight off- unintentional consequence. I have been this wright for the last 6 years
