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IF helps me balance out my whacky hormones and become more level without insulin spikes. I have also noticed that by the time I get to the “feeding” time, I fill up super fast and that helps me stay within my calorie goals. Every diet is made to help you create a caloric deficit. There is no magic about it, it’s just…
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I’m currently listening to The Stand by Stephen King. This year I’ve been trying to get through his works. There are SO DARN MANY though, so this will take some time.
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Home after a LONG day at work. Ready to chill out on the couch haha
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Lol hilarious!
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Not married, but I’ve got a serious bf. How is everybody doing this sunny hump day? Sunny where I am anyway...
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Good job Kevin! Stick to it and you’ll be healthier than ever :)
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Nice to meet you! I hope you reach your goals!
