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Hi everyone, I’ve been pretty inconsistent with IF after four years of doing some 16:8 to 21 hr fasts. As of Jan 3, I have fasted a minimum of 20 hours a day, including weekends, which is a big adjustment for me since I was doing 16:8 previously on weekends. I’ve released 5 pounds so far. I do notice that I get very hungry…
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I’m new here and also Hypothyroid. I’m 55, and IF had actually helped with digestive issues and also was key in lowering my AC1 (pre diabetes) number. I just started doing keto in hopes of getting weight reduction moving and am moving towards OMAD.
