larapringle Member

Thanks for both replies. Oh there is probably lots I need to know and I'll accept all the help I can get. The calories is a great start. I want to make sure I start out right.

Thanks. I wasn't planning to hijack. I made my own and fixed my question. My apologies

I would love some insight. Please. I would like to tone. Possibly after that muscle but one thing at a time. I am female, 36. I weigh about 169lbs and am 5'4" I am seeing a calorie I take of 1487 per day based on minimal excersise. I do plan to increase that but that is my current state. Any helpful info would be much…