TEJASRIM Member

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  • If you are looking for bulking, you need to follow a diet which has a proper ratio of macros. You need to eat more than your TEE and this will help you in gaining. getsetgo.fitness/#/public/homepage/ You can read more here about nutrition and training
    in Eating more but looking leaner? Comment by TEJASRIM May 2017
  • If not ketogenic diet, you can try with some low carb diets, which are far sustainable than ketogenic diets. This will help you in shredding fat at the same time helps in gaining muscles. I came across sustainable low carb diet from GETSETGO FITNESS and its really fun following low carb diet. Hope this will help you.…
    in Ketogenic diet Comment by TEJASRIM May 2017
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