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Addddd!
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Feel free to add, im quite active. No commies please
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Feel free to add! Im very active on here. No hippies please
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Feel free to add! Very active!
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Feel free to add, very active!
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Pretty active, feel free to add!
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Feel free to add!
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Feel free to add!
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Feel free to add!
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Feel free to add!
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Feel free to add!
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Feel free to add
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Always happy to have more friends, here for everyone.
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Can add me, fairly active.
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Always welcome new people.
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Add me. Im active, somewhat helpful and .. thats about it.
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Alcohol is for suckers, smoke weed, 0 cals.
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Washington state, add me. Nothing but gains
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Washington state! Add me, reps for jesus!
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Amanda your correct, just listen to your body and be safe about your calories, then tear up that workout. I wish you luck. Add me if you want always willing to help.
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I am no longer speaking to your comments, i have given you validation and you want more. Go back to crossfit
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Simple answer, 1600 calories a day and run for 30 or walk for an hour when you get up. You cannot lose fat alone without exercise so dont just starve yourself. The proper caloric deficit with proper exercise at the right time is gold.
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I fully reccomend saeed mobayeds channel on youtube. He is quick and can answer this question much better then anyone here.
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I said before i believed your mostly correct. You cant say all of that is based only on you eating processed foods in moderation, unless you know it was nothing else causing health increases. Processed foods can even help you lose fat! And even with the question i still would never reccomend anyone eat processed foods. TO…
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This lady above this post is right until about half way when she disagrees with me. She is wrong, anyone who tells you processed foods are good is wrong. Her advice is sound though for a healthy lifestyle, i gave advice based on the question not the reach of my pissing stream
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Also crossfit is never the answer! Reps for jesus!
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Many different workout styles. If you just wanna drop fat to look good then simple as 30 min a day of cardio right when you get up so your body goes into fat eating beast mode. Take in a couple less hundred calories and dont eat any and i mean any processed foods and you will be good
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How commited to fitness are you? Fitness isnt a 30 day program its a 100 year or however long you live program.
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Thank you!
