Replies
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Using yesterday as an example, I ate 50g of protein and 38g of fat.
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Thank you.
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I typically hit my macro goals, sometimes I'm off by a few percentage. I always try to hit them.
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Thank you for answering my question and for the advice.
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I've always struggled with my weight and bulimia. PCOS played a factor in my weight again as well. I was a vegetarian for 6 years and went vegan a year ago. Eating mainly raw foods have been helpful in managing my Lupus so I like to stick with things that decrease pain levels and flare ups. I am down 70lbs and would like…
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Thank you
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Thank you
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I'm aware that the app doesn't actually say starvation mode. Thanks for your comment.
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I use a food scale mostly, and cups for liquids. When I have something that was prepared by others I estimate. Like when a friend made me some Jamaican veggie patties I didn't know the exact weights/amounts. My current target is 1200 and I'm usually around 800-900.
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I didn't know so I asked.
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I understand that I need calories to live. I am asking if the same caloric goals apply to everyone. I don't continue to eat when I feel full. How do I eat more? I am eating every 3 hours.
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Vegan here.