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This is my pic, so I think eating in decefit is the best option then possibly a clean surplus to gain more muscle , any idea on the amount of calories I should be getting taking in surplus , thnx
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Appreciated
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That's basically it , but if I'm losing the unwanted fat but gaining weight in muscle how can I monitor the amount of fat I'm losing other than the obvious ( physical appearance)
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I know what I'm doing in regards to lifting weights and losing fat but it's combining the 2 for an overall better look and maintain my weight if not increase it with muscle ,if that makes sense
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Ok so I'm 36, 6ft 17st and I'm eating 2600 caps a day just t shift the fat
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What do you mean in regards to stats? Sorry sounding like a dick but kinda new t this online thing
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Recomping?
