Replies
-
I agree with this. I'm male, 38 and it seems I lose weight every other week. Week 1 I might lose 5 pounds then week 2 it either goes up a little, stays exactly the same or I might lose 1 pound. From what I understand it can be different for different people. For this reason for some it might be a good idea to only weigh…
-
Yes. Definitely! I quit soda and went to water almost two months ago and lost 24 pounds in that time (I was 300+ pounds). I calculated that I was drinking about 1,000 calories of soda per day so it easy to see what largely happened. Just keep it up! You will probably hit some caffeine withdrawal depending on what you used…
-
Thanks! :) It's easier for me though because I was over 300 pounds so it seems I'm expected to eat more to maintain and my exercise helps more with calories burned I went ahead and opened my food diary now too so people can see that I'm not starving myself or anything. I'm not eating very healthy but it is far better than…
