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rachyfb Member

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  • From experience, water fasting for any reason can lead to later excessive consumption of the foods you are trying detox out of your system. Water fasting is not healthy, and the potential natural signs of hunger, lightheadedness, and headaches are proof.
    in Fasting Comment by rachyfb May 2017
  • I agree with this completely. Cutting yourself short can lead to overeating of those items later on, or undereating which can lead to disorders like ana/orthorexia. Give yourself cake on your birthday, and chocolate on Halloween and you'll do fine
    in Food that made your diet much easier Comment by rachyfb May 2017
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