rachyfb Member

From experience, water fasting for any reason can lead to later excessive consumption of the foods you are trying detox out of your system. Water fasting is not healthy, and the potential natural signs of hunger, lightheadedness, and headaches are proof.

I agree with this completely. Cutting yourself short can lead to overeating of those items later on, or undereating which can lead to disorders like ana/orthorexia. Give yourself cake on your birthday, and chocolate on Halloween and you'll do fine