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Well you first need to know your fitness goal. Once you figure that out it a well structured nutrition plan and physical exercise will help you achieve your goal. As a beginner I would recommend a simple upper and lower body workout routine along with cardio as well. You could also start with some body weight exercises…
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Cardio does burn fat and so does weight lifting. If you are only doing cardio it will result in loose skin after you have lost weight which looks unattractive. Weight lifting ensures body toning as well as tightening of the skin plus you also burn fat. You could consider HIIT in your schedule if you really like cardio like…
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A ketogenic diet works on the principal of using fat as a primary energy source by replacing carbohydrates. This diet does make you lose weight at a very fast pace because of the high calorie deficit however it requires a lot of accuracy and dedication to follow. If done incorrectly it could do more harm then good such as…
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A healthy rate of weight loss is 1-1.5 percent of body weight per week. As per your weight mentioned if I calculate it comes to 4.5 lb loss per month which is 1lb approximately per week which is a steady and good pace of weight loss. Anything faster than this would be unfeasible. However the rate may slow down over time…
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As per what you have written you are in a slight deficit of 200-300 calories. If you goal is weight loss then what you are doing is right and I'm sure you may have achieved your desired weight loss. However being in a deficit for too long is not advisable. You can increase your calories from 1200 to 1500 which is your…
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It is a personal choice here. An ideal pre workout meal would be a moderate sized meal of carbohydrates and protein. Carbohydrates here would help in performance and fuel you with energy and the protein helps in build and repair of muscle tissue. Oats+ whey, Sweet potato, apple along with a handful of nuts are good…
