samiyha Member

Salaam Noor! Maybe we can be buddies. I am following a keto way of eating. How about u?

Yes I agree! I need someone to hold me accountable

Looking for a buddy as well!

Hi I’m new here but not new to keto. I was on it for 6 months and lost 40 lbs. this past two months I was off and gained back 15 lbs. I want to get back on track. Current weight: 230 August Goal: 220 Happy to find a group to help motivate me and to motivate others!

This week has been terrible. Can’t keep my calories low and weight is up 2 lbs. ugh!

All of a sudden yesterday I was soooooo hungry. I overate probably to about 1600 cal-1800cal instead of my norm of 1000. Now the scale is up 4 lbs even though I worked out yesterday burning at least 600 cals? This is so frustrating why such a huge gain?

This week there was no loss for me. Had a few bad days. Hope next week I can catch up

Started out with a 100 pound loss goal last year. Have changed my diet and exercise many times since then but have lost 35 lbs. so I have 65 more to go! Would love to give and receive support and motivation here

I clicked the link and joined! I’m 40 5’3” CW:220 GW:150

5 weeks ago it said I would be 207 by now and I am 220. What is going wrong?

@birgitkwood @Nikion901 about the projection I agree I could see where it could motivate I have just yet to see it actually happen. Yesterday my 5 week projection was 202. It seems low

@Nikion901 thanks. Yes my strategy is workout three times a week and keto plus keeping calories low around 1000. Will upload a pic soon.

Been on keto two months. Had a bad carb day today. Really trying to stick to it. Was testing with ketostix. My result color doesn’t match anything on the container. But before today I was sure I was in ketosis because I wasn’t hungry and was tracking and ate less than 20 carbs per day for two weeks. Now I have to get back…

OT: does anyone else think that when you complete diary and it gives you a projected weight in 5 weeks that number is rubbish?

Happy to join this group of ladies although late. My truth is I have been doing keto but I had a really bad carb day today. Must get back on the wagon!

FALL CHALLENGE Name: Sam Age: 40 Height:5’3” Start Weight (as of Sept. 16th):228 Goal Weight (for Nov. 18th): 199 Weigh in Weeks (listed by Wednesdays) 1. Sept. 20: 228 2. Sept. 27: 227 3. Oct. 4: 225 4. Oct. 11: 223 5. Oct. 18: 220 6. Oct. 25: 7. Nov. 1: 8. Nov. 8: 9. Nov. 15: Final Weigh in: Nov. 18 Down 8 so far! I…

It’s taken me a year. Only started keto two months ago was doing other things before like just LC diets and calorie restriction. But I have lost 35 lbs. now I am finding hard to stay in ketosis. We can do this together!

Hi! Been doing keto for 2 months now. Had some bad days but got back on track. Down 10 lbs. want to chat with others who are doing keto as well.