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I would never keep chips in the house, because I don't know how to stop eating them.
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Hey everyone! Excited about joining a second challenge :smile: I stopped halfway through the last one because I hit a plateau with my weight loss after moving back home and getting surgery. But I finally broke through my one month plateau this week and I'm excited to get back on track! Excuse me if I use kgs. It's how I…
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I started with the same calorie and weight loss goal as you! The first few weeks was definitely a struggle, so I chewed gum quite a bit, but later found out that it makes me even more hungry. Later on, I learned which foods keep me full longer and ate those more often. Another trick was to make a big soup or stew with a…
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"if it tastes good, spit it out" why... ?
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I weigh myself every Saturday morning, because I know I'll get the most accurate reading only once a week.
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My favorite spinach recipe is the Arabic spinach stew. Ingredients include chicken (or your meat of choice), chickpeas, tons of spinach, onions, a little oil, lemon juice and a few spices. You can google "Yankhet Sabanekh" to find some recipes. We usually eat it with rice, but I think it's amazing on its own as well!
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Yep! I'm down 17lbs so far from a goal of losing 68lbs in total by the end of this year!
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Hey, everyone! I've struggled with my weight for a long time now. Always doing some kind of ridiculous diet with the hopes that it would be a quick fix, which just resulted in feeling burnt out, discouraged, and going back to bad eating habits. Now I'm giving it another shot after I watched a YouTube video which…
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I've requested to join, please add me :)
