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Thanks for all of your advice! The meals that I eat are for the most part 'clean' (i.e. no pastas, breads, fried foods, baked goods, sweets, soda) but I had no idea that the meals could be off on calories by as much as 20%. I try to keep each meal between 300 to 500 calories. As far as having a consistent schedule, my…
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I've been purchasing single serve portions of the meals that I've been eating (i.e. oatmeal, yogurt cups, salads, hummus with pretzels, microwaveable meals). I've never thought to purchase a scale to weigh these foods but I'm not sure if I would be able to use it consistently. I eat maybe one or two meals at home per week.…
