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Ouch...I hope it's not a complete tear. Are you still able to point your foot down? A complete tear would prevent your from doing this. Any visible bruising on the area?
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It's seems to be the lateral head of your triceps muscle. What kind of arm lifting? Lifting from the shoulder or flexing from the elbow? Do you feel any knots? Sharp pain? Any numbness or tingling?
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San Diego
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Original Starting Weight: 209 June Starting Weight: 168 June Goal Weight: 163 Ultimate Goal Weight: 150 Will weigh every Friday: June 2: June 9: June 16: June 23: June 30: