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The things i have at work are all pre-packaged lunches with the weights on, all the details of them are registered on MFP so I don't think the weights and nutritional details would be wrong. I log on the other 2 days as well, breakfast is usually toast & peanut butter + fruit, lunch is usually cheese/ham/veg sandwich and…
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Thanks @Tried30UserNames that's really helpful. I'll try breakfasting with some cheese and light meat in a sandwich or something and see how I feel around the same time (if I notice the time! If I don't it's probably doing the job!). I'll try adding more protein into my meals whilst I'm working and see if it changes how I…
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The 11 & 3 hunger pangs are usually the times I end up snacking but I'm trying to have things which don't impact my calories and other meals too heavily as I usually have morning and evening meals pre-planned and lunch is one of a few things from places nearby. I generally eat breakfast at my desk when I get into work…
