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I do it weird, I get 10k steps a day minimum (usually more because i love walking as break from work) so I eat 1350 on days I don't exercise. On days I run an hour I eat 1450, on days I weight train I eat 1550. My TDEE is about 1950 if I don't jog or lift. So yeah, i eat my earned calories but I don't use the MFP…
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Determined. Day 2 of Week 2, I am determined to get stuff done and go to bed feeling accomplished.
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Angry I feel this way because I had to weigh myself this morning, and yeah I knew it wasn't going to be pretty. I got the flu on Wednesday, and nothing screws with dieting more than a flu. How do I log stuff that comes up after I eat it? How do I log things that I am certain ripped through me so fast I can still…
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Week 1 Start Weight: 10st 1lb Challenge Goal Weight: 9st 7lb Weigh-in #1: 10st 3.5lb (gained 2.5 pounds) A positive thought I had this week was: I got over my flu yesterday so there is a positive. A healthy snack/meal I chose this week was: I made from scratch tuna noodle pea, heavy on the peas no cheese of bread crumbs.…
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My 600lb life usually makes me cry. But it's motivation for me because as an emotional eater I could see myself ballooning up to 600 if I don't get a grip.
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I also struggle with keeping my sugar down. Personally, sugar from fruit doesn't effect me like sugar from sweets. Yesterday I was at 34g, only 16g of that was from sugary cereals and other hidden places like bread. The remaining 18g came from fruit and real cheese. Some people go all sugar is bad, I go all added sugar is…
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This week is off to a rocky start, just getting over a nasty stomach bug, but I am back on track today!
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Name: Charlene Occupation: Student Age: 21 Height: 65 in Starting Weight: 10st 1lb Challenge Goal Weight: 9st 7lb Ultimate Goal Weight: 9st What are your goals while participating in this group? Do intermittent fasting, don't binge or purge, develop a better relationship with food. What are you hoping to gain by…
