jeremylandon Member

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  • Track what you're eating without making changes for a couple of weeks. You can't reduce how much you're eating if you don't know how much you're eating. Reduce my smaller increments. If you were eating 3000+ calories a day and you are now only eating 1600-1800, that is a HUGE change. Almost half. Remember that if you can't…
    in How many calories should I eat a day? Comment by jeremylandon May 2017
  • A strategy that I've been trying to implement is reminding myself that eating doesn't make anything more special. More food does not equal more special.
    in feeling ganged up on Comment by jeremylandon May 2017
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