We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hi. We all have a baseline calorie intake, one where we don't gain or lose weight. This is done through a trial and error period of recording exactly what you are eating for a few weeks - 1 month to see what happens to your weight. I am 35 yrs old, female, 69kgs, 5'8", and, again the same as you, I have a sedentary job,…
