Replies
-
OK, scratch what I said. Running is not for weight loss. I'm thinking weight loss I'm not talking about races with sprints.
-
Ha ha - funny - you must be blind and deaf.
-
I've heard it through personal trainers and I see it in some of my friends who run. They look old but they are not old. Just think of all the pounding going on throughout your body while running. Some damage is happening.
-
I'm talking about changing up the the pace and not just doing the same thing for 60 mins. I understand running isn't for weight loss but staying at the same pace is useless. Sprinting for a certain amount of time is better. Doing long frequent cardio sessions will break down your muscles and increase the production of free…
-
No. I use a stationary bike for cardio for 20 mins since it has resistance. Changing it up is the key.
-
I've heard the same thing that cardio makes you look old. I think that if you do cardio at the same pace for 60 mins is a waste of time. The body gets too accustomed to it, so to not make that happen, you need to go at different paces like sprinting 20 secs, do a normal pace for 1 min and do this until you get to 20 mins.…
-
I do HIIT for my morning cardio on a stationary bike. I start off with a 5 min warm up at normal pace (level 10) and then after 5 mins, I sprint for 20 secs at level 12, then normal pace again for 1 min. I keep doing this until I reach 20 mins. Then I cool down for 5 mins. I do this in the morning before breakfast. I have…
