Elott7840 Member

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  • I usually stick to protein and fat on low cal days, maybe some hard boiled eggs, string cheese, or a packet of tuna in olive oil. Sometimes I’ll have 10-20 almonds. If I get crave-y in the eve I’ll have a couple green olives or a few dill pickle chips. I will usually drink a kombucha sometime during the day, and I’ll have…
    in What does your 500 calorie day look like? Comment by Elott7840 June 2019
  • Fasting will at first cause a lot of extra energy (there is a scientific reason but I can’t remember it LOL). It used to bug me when I first started every-other-day fasting to lose 30 lbs. I had a hard time sleeping on fast days but soon realized that I wasn’t tired during the day after my fast even tho I hadn’t gotten as…
    in First time intermitttent fasting - maybe a problem Comment by Elott7840 January 2018
  • What a lovely girl!
    in What do you think of the person above you? Comment by Elott7840 August 2017
  • I would suggest looking online for self help or self empowerment videos and courses. Marisa Peer is amazing and so is Mel Robbins. They both have free videos that you can watch on YouTube, and also offer books and courses you can purchase from their respective websites. There are also wonderful books about Verbal Abuse…
    in need some comforting words please, my parents hurt me and are not sorry... (long) Comment by Elott7840 August 2017
  • I've been doing Callanetics again, this time as my main exercise. It's an exercise program that is remarkably effective and safe for anyone, any age, any fitness level. I've done it on and off since I was a teenager in the 80s. It's amazing! I belong now to the Callanetics Studio Online, it's a small monthly fee and there…
    in Callanetics? Am i the only one? Comment by Elott7840 July 2017
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