Pumpkin34_160 Member

Keto flu sucks, but, it passes, cramps come, pickle juice does wonders. Tell her to jump back on the train and drink a couple oz of pickle juice a day. Electrolights are key! It’s been 2 1/2 Monday I’m down 30lbs. I started for a weight loss competition at work, it ended yesterday I came in 4th place, sadly 1st place lost…

Obviously, lol. I’m completely content with slow and steady, I’m realistic. It’s just at the moment, I’m in a comp, that’s it.

I started keto because of the competition. I’m sticking with it because I feel great, I was just looking for a little bump. For the last week is all. And what do you mean my current approach? It’s been three months.

Lmao! I didn’t even notice lol oopsies

I’m in a weight loss competition at work. And it’s the last week, I wanted a boost. For a final bang. Lol I’m sticking with keto all the way though

BPC is bullet proof coffee. Keto diet. Lol I didn’t expect so many responses so fast.

Thank u I been googling, but I didn’t see this.

From what I’ve read, it truly has to be a life change. When you break down and start eating carbs again little by little you will gain then some. But, perhaps when I hit my goal, I will stick to keto or eat whatever in moderation and just exercise like a normal way of living.

Thank you! And good luck

Your using it. My fitness pal. And woe is way of eating.

I don’t take any vitamins. I prob could though. I’m terrible about taking a pill everyday. Tbh I don’t really have a meal plan, I drink BPC every morning- I’ll take spinach to work, and whatever meat I had the night before, come home and try and eat before 6pm today I had eggs sausage and avocado. I eat avocados as much as…

Yes it most definitely can be. I mean we’re all human, I’ve been out with my friends drinking and ate a slice of pizza. It happens. When u go with the kids get a burger get no bun And special sauce. Sometimes I’ll sneak a fry or two. Sometimes you just have to get that little taste to keep your mind happy. 99.9% of the…

Some times prob not as much as I should, I do walk every day. When I do excerszie I do weights

26lbs so far. I stick to under 17. But I started at under 23, and weeks passed I lowered my calorie count. I don’t log my food anymore, after about a month n half I feel I have a right idea. Unless I go out to eat

Good luck ❤️

I’m sticking with it :) I’m in love. Don’t crave carbs at all, I’m so much more aware of what foods I’m putting in to my body, and I’m awake to all of the chemicals they use for packaged foods. It’s amazing to me. Keto on girl!

I love it!

Yes! Research is key!!!

Thank you everyone!!!

Cheat meals aren’t worth it some times haha, I ate half a ice cream snickers after 6 weeks keto, and thought I was going to die. Haha

Thank you :)

Stick to reading labels, if you can’t pronounce it don’t buy it, bullet proof coffee is life! Don’t be so hard on your self in the beginning, log all of your food! Buy, a scale, eat greens every day. People don’t understand keto so don’t listen to them with their concerns about high fat. Educate them. And research! The…

ιт'ѕ an app :) ғancyĸey pro

Day three. And I have a terrible headache. From what I read it's normal. I'm always tired as I work graveyard I was hoping to have a bit more energy. And as for bad breath. I'm a smoker anyway so that masks any smell

I'm day three keto. But how simple is this. Fried eggs (2) for breakfasted fried in the bacon fat. And two strips of bacon. Dinner 6 oz of steak cooked inside with a little garlic and Irish butter and 3 cups broccoli and cauliflower steamed with Irish butter. ( eyeball amount their so hard to size.) You don't have to get…

How do I join this group

I'm definitely going to look into this diet more. Thank you all so much for your feedback! ❤️❤️❤️

Honestly, I haven't figured out anything which is why I keep battling with weigh. From what I see with the high fat low carb diet it looks possible. Not to mention it looks like something I can stick too. I was just wondering what the cons are.

Thanks for the info!!!!

Las Vegas, NV